There’s no doubt you’ve heard or even experienced the benefits of Yoga. Yoga Club is a program designed for younger boys and girls, balancing actively moving exercises that stress quiet visuals and inner thoughts in kid friendly ways. Our interdisciplinary approach integrates the fundamentals of child development, traditional yoga ideals, creativity and fun. Playful yoga poses, breathing exercises and relaxation techniques are sprinkled with music, art, books, educational and sensory elements to create a unique learning experience! What we aim to teach is truly invisible. It’s not about the perfect pose. It’s about giving kids information and tools to help them cope in everyday life for the rest of their life. What we learn on the yoga mat is intended to be used off the yoga mat.
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